This option is perfect for groups of all types and all levels of exercise experience: friends, family, coworkers, sports teams etc. With our small group offerings we incorporate all of our fundamentals with fun and challenging exercise selections, usually but not limited to circuit/interval type structures.  The unique programs we design will help burn calories, boost the metabolism, and improve your overall health!

ATHLETIC EMPOWERMENT: 10/person 

BOXING: 10/person
 
BOOTCAMP: $10/person