1 minute bridge hold with alternating knee extension.
10 dumbbell single leg deadlift.
15 squat thrusters.
20 reverse lunges.
20 side lunges.
Repeat 4-6 times with no more than 3 minutes of
Daily workout 1.13.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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