Push ups.
Side plank.
Dumbell hammer curl and overhead press.
High knee jog in place
Jumping jacks
40 seconds of each movement with as little rest as possible. Repeat 4-6 times
Daily workout 1.15.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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