•12 push ups
•12 plank to push up
•12 Dumbbell curl and press
•12 Dumbbell back flys
•12 renegade rows
Repeat everything 3-6 times, as much rest as needed betwewn sets
Daily workout 1.19.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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