•15 push ups
•15 plank to push up
•15 Dumbbell curl and press
•15 Dumbbell back flys
•15 renegade rows
•45 seconds jumping
Repeat everything 4-6 times
Daily workout 1.31.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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