15 dumbbell deadlifts
15 reverse lunges (each side)
:45 Shoulder elevated Hip Thrusts
:45 side plank
Repeat 2-5 times
:20 of each with a :10 rest between movements
Squat jumps
Side lunges
Bridge hold with alternating knee extension
Repeat 3-6 times
Daily workout 12.21.2018
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