•Single leg bridge
•bridge hold
•squat jumps
•side lunges
•alternating lunge jumps
•plank jacks
30 seconds of each move, 10 seconds rest. Repeat 3-6 times
Daily Workout 2.19.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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