•12 T push ups
•Side plank with 10 T spine rotations
•15 Dumbbell squat thrusters
•1 minute plank with weight slide
•1 minute jumping jacks
Repeat everything 3-6 times
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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