•5 supermans with 5 second hold
•8 renegade row (each side)
•15 goblet sumo squat
•30 knees up crunches
:60 second plank
Repeat 2-6 times
Daily workout 4.11.2020
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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