•12 squat thrusters
•12 renegade rows
•12 side lunges
•12 t spine rotational push ups
•:60 plank
Repeat 3-6 times
Daily Workout 4.2.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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