•dumbbell bent over row
•1 sides squat thrust
•side plank
•single leg bridge ups
Repeat everything 3-8 times, 45 seconds with each movement
Daily Workout 5.15.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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