20 seconds of each move, 10 seconds rest between movements. Repeqt 4-6 times
Squats jumps
Push ups
Side plank
Bridge ups
Plank to push up
Daily Workout 6.27.2019
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See All•20 squat jumps •20 reverse lunges •20 bridge ups •20 push ups •Side plank with 10 arm sweeps Repeat 5 times!
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